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Consequences of long-term exposure to stress include high cholesterol, high blood pressure, diabetes, heart disease, stroke, susceptibility to infections, disorders of the immune system, cancer, such gastrointestinal disorders as irritable bowel syndrome, peptic ulcers, and inflammatory bowel disease, excessive and unexplained weight gain or loss, chronic pain, especially in the back, neck, head, and shoulders, tension, and sinus headaches, migraines, sleep disorders, such sexual disorders as diminished sexual desire, erectile dysfunction in men, more severe pms in women, panic attacks, anxiety, depression, an inability to manage emotions, Post traumatic Stress Disorder, chronic fatigue, fibromyalgia, ADD/ADHD, nightmares, flashbacks, excessive fear, prolonged sadness, rage, test anxiety, stage fright, and performance anxiety. Stress has also been linked to allergies, asthma, skin disorders, unexplained hair loss, and periodontal disease. Even alcoholism and drug abuse can be linked to prolonged and consistent exposure to stress. Do you suffer from any of these maladies? Would you like to be more productive, increase your quality of life, improve your health and well being? Well you can! Living Stress Free is beneficial for anyone living in today's hectic, demanding, fast-paced world. It is beneficial for athletes looking to improve their physical performance. It is beneficial for workplace stress. |
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Living Stress Free |
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Eighty-six percent of the diseases in the UK and US are directly or indirectly related to stress. Fifty percent of our adult populations take some form of anti-depressant or anti-anxiety medication. Stress is so pervasive that most of us don't even know when we are stressed out or accept it as a normal part of living in a fast-paced, hectic demanding world. It's not! Stress is a physiological reaction to threat. Threat can be real as when someone points a gun in your face or a car careens out-of-control towards your vehicle. It can also be the result of unrealized expectations or situations where you or your life feels out of control. |
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Evroula@bigfastweb.net
Tony Piparo
tonypiparo@yahoo.com
Telephone
336-347-7267
